Be Physically Fit

Physical fitness is the most import thing that everyone should work hard towards achieving. You should make sure that your muscle strength, muscle endurance, flexibility and body composition as a whole is kept at the required normal standards. This will enable enable you to live a healthy life whereby your body will be able to resist illness and also experience ease of joint movement. I have realized that many people in fitness centers are more interested in muscular hypertrophy than all the other components of fitness. This leads most of them to using steroids in order to achieve the big body sizes. Unfortunately, these people will never come anywhere close to achieving physical fitness since they are most likely to have drug-induced obesity. There are also other people who over-train in order to lose a lot of weight within a short period of time. These people also expose their bodies to dangers since their skin will remain saggy especially in old ages. Physical Fitness training should be a gradual process whereby weight is lost bit by bit over a certain period of time. The reason which makes a lot of people to achieve very little results after a long period of training is the choice of food. A person should ensure an intake of up to 1200 calories in a day and lose about 300 calories to 500 calories in the same day.

However, many people do take a lot of calories after training which makes them unable to manage their weight and experience less benefits in their training. Fast foods such as snacks should be avoided since they contain a lot of fat which add up to the body weight. Other people choose to skip meals in order to cut weight! It is unfortunate that such people never attain their goals. Studies have shown that the more you skip meals, the more chances are there for you to become obese. It may sound a bit confusing but I seek to clarify my point; once you skip a meal it is quite obvious that the next meal you are going to have, you will take more than the recommended amount. This will make your body to have extra calories which will not be burnt hence there is a high possibility of becoming obese.

People should get involved in physical Fitness training in order to ensure a healthy body composition and lead a healthy life. It helps in stress management, prevents and manages lower back pain and also ensures cardiovascular improvement hence preventing disorders such as heart attack.

Mariage Conflicts in the Society

It is unfortunate that many families in the modern society do not go for more than a single month without the spouses picking up a fight. It is mainly influenced by courtship based on a lie or negligence of responsibilities by either of the spouses. Am sure that it is almost impossible for a large portion of the engaged lot in the society to be honest to their spouses about themselves. Most people prefer to tell lies in order to win the hearts of the their lovers easily than risking to lose their prey by telling the truth about their lives. It is not abnormal for a boy to pretend to own his father's ride in order to win the love of a certain woman who seems to be too choosy and desperate for a rich dude.

However, no matter how long these people stay together there will still arise chaos when one starts to realize that his spouse is not exactly who he pretended to be. I witnessed a case whereby a certain man pretended to be a bank manager in order to win his prey. His trick worked very well in the first few months of their dating probably because he had several pairs of suits. He used to be a criminal who had been engaged by the police in gun fire in several incidences but luckily enough he managed to escape without visible gun wound whose scars could easily tell his carrier. He had all the tactics of handling both the bank workers and the police hence fetching a lot of cash every time he organized a raid.

His lover used to work as a secretary in the ministry of defense in an African nation. The criminal composed himself and approached the woman with a lot of confidence and within no time he had his prey to follow him; I guess his outfit played the major role in the process. They lived together for quite sometime with the man enjoy a lot of freedom and peace of mind since he had been saved from the many police checks only because his girlfriend was a friend to most of the policemen. As time passed by, life became a bit hard for him because he had to abstain from robbery to allow sometime for his girlfriend to settle and build trust on him. He had forgotten that during this time they had to dine and shop like a family headed by a bank manager. A large portion of his cash was gone within the first few months so he had to go for his nasty business to make some dollars.

A time came when his girlfriend started doubting his source of cash and decide to investigate every detail of his history and all documents that  he had, only to find several rifles and magazines hidden in the farthest point of his shelf. Whatever happened after that might be a bit hard to believe but let me take a glass of water and charge my laptop then I'll be back to tell you the last bit of the story.

Breaking News: Lorde vs Eminem on Top Singles Chart

It’s now time to place your bet; Eminem vs Lorde. Eminem is well known for his dominance in the world of rappers whereby he has sold millions of albums and won the hearts of a lot of fans from all over the globe. The world-class rapper is facing stiff competition from a 16-year old rookie from New Zealand. She has hit the headlines hence attracting the attention of many music lovers with her song ‘Royals’ winning votes not only from the social sites but also in top-40 radio. This song holds position 1 in a row for the last one month on the hot 100, magazine’s standard pop singles chart. This remains the longest period this year which a female artist has stayed on top of the billboard list.

Though Eminem is ever trusted to bring the best for his fans, this time round things seem not to be working pretty good his way. His third song; ‘Rap God’ in his upcoming album ‘The Marshal Mothers LP2’ is now in the seventh position on the latest ranking. That’s how things are working out there.

Are you ready to watch a legend get beaten in his game? Though it’s a rare occasion, we’ll have to swallow it that way. But again I have an idea, why don’t we promote our legend rapper by downloading his music and adding counts onto the number of his music likes! That way, Eminem will take his position right away.