In a World that Seeks Freedom of Speech, Censorship Should be abolished-Argumentative Essay

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Essay Outline

Introduction

            This part of the essay explains whether the writer supports the motion or not. It also provides a general view of the points which ought to be included in the body of the essay. The writer may include a brief explanation of his argument in this part.

Thesis Statement

            This is a brief explanation of the reasons behind the writer’s argument. It may involve the claim of the argument and views of the writer towards the claim.

Body

             This part contains all the main points of the argument. It contains an explanation to every reason provided either to support or object the claim of the motion. Each reason should be should be well expounded in order to convince the reader to believe the argument of the writer.

Conclusion

            This is the last part of the essay. It contains a summary of all the points which are included in the entire essay. It may also contain a brief recommendation about the actions which the writer prefers to be taken in order to resolve the misunderstandings.

In a World that Seeks Freedom of Speech, Censorship Should be abolished

Introduction

            Censorship is a necessary tool in ensuring that proper communication channels are followed within a society. Therefore, authorities in every state should be allowed to determine the information which should be passed to the public concerning any crucial decisions they make. A society which does not practice censorship is likely to be faced by frequent conflicts between the members of the public and the authorities. This would result due to incorrect information which might be passed to the general public by unauthorized persons about crucial decisions made by the government. It may also be used as a tool for campaigning by the political elites through providing of misleading information which favors them. This would interfere with the development projects within the society since members of the public would lose trust in their leaders. Though elimination of censorship may provide the members of the public with opportunities to criticize the government, it will deny them a chance of knowing the true information about their leaders. Therefore, this motion develops different opinions about the importance of censorship within the society. Would abolishment of censorship bring more benefits than disadvantages to the society?                                                       

            Censorship cautions the public against spreading information based on rumors which may be aimed at intimidating the body in power. Therefore, censorship should not be abolished since it helps in ensuring;

1.      Respect to the Authorities

            The authorities should be allowed to choose the information which should be passed to the members of the public. This will ensure that there is no confusion arising from provision of different news about a particular decision undertaken by the governing body. If the members of the public are allowed to access any information from the authorities, people will provide different reports hence creating confusion among the receivers. This will lead the citizens to start doubting the methods of governance which are used by their leaders. Political rivals may also use the information provided to criticize the governing body in order to lure the members of the public to consider electing them in future elections. This gives the governing body a hard time in conducting development projects in the society since the members of the public will have lost trust in them. The regulation of information within a state ensures that each citizen receives the most relevant information. This helps in avoiding chaos which may arise due to improper communication methods. For instance, a senior government officer may instruct another junior officer to investigate the performance of a certain ordinary worker. If censorship is not applied to ensure that the information is not spread to other irrelevant parties, it may end up alerting the ordinary worker. This would result into misunderstandings between the concerned parties hence affecting the smooth running of the activities of the state. It may also result to betrayal by the targeted ordinary worker in order to revenge the actions of the senior officers.  If information is communicated to the relevant individuals, there will be no chaos arising hence each person will respect his or her profession and be loyal to governing body.

2.      Reduction of Crime Rates

            Insecurity within a state may be caused by disagreements between the governing body and other members of the public. For instance, a group of people may not be happy with a certain decision made by the body in power hence decide to push for amendment of the decision. However, the governing body may not be interested in making any changes concerning the decision they had made hence causing conflict between the two parties. This may lead the government to use its forces to manipulate the rebels to agree with its decisions. If the rebels are not ready to comply with the terms of the government, insecurity may arise due to the conflict. The rebels may choose to attack the government officers and other concerned individuals in order to push for consideration of their views. The cause of conflict might have been communication of the wrong information by unauthorized persons. Therefore, censorship is necessary since it ensures that information is communicated by the authorized people and it is being passed to the relevant people hence avoiding misunderstandings. It also ensures that every person gets a chance to understand the message clearly since there is no propaganda which is being spread by malicious people. It also eliminates the possibility of members of the public being incited by the political elites to protest against certain decisions made by the governing body since they are given a chance to explore both the benefits and disadvantages of the decisions. Censorship would also make the decision making process within a state easier since it ensures proper consultation of different departments and individuals. In order to achieve a good decision, the opinions of each party should be considered and respected. However, during making of crucial decisions which affect the entire state, a different body from the ones making the contribution of opinions may be introduced to analyze the views presented. At this stage, censorship should be applied in order to prevent information from leaking to irrelevant parties. This makes the decision making process simple since after analyzing the opinions, the best decision will be arrived at without complains from the parties which were involved in contribution of the ideas. However, if the process is interfered with and information leaks to irrelevant parties, there will be complains concerning the whole process. This may lead to forming of rebel groups to demonstrate against the decisions made hence increasing insecurity within the area. Therefore, regulation of information communication is important since it ensures that decisions are arrived at without chaos. It also ensures protection of children in order to provide a good environment for them to grow. Frequent conflicts affect the children psychologically hence hindering proper development of their brains. This makes them to develop fear and shyness which may affect them in the rest of their lives. It also exposes them to unlawful practices which may influence them to become criminals when they mature.  

3.      Elimination of Ethnic Conflicts

            Ethnic conflicts are mostly initiated by the political elites who manipulate the members of their ethnic groups to fight against other ethnic groups. For instance, a political leader may communicate misleading information to the members of his or her ethnic group that the government has planned to discriminate their members since most of them are illiterate. It becomes very easy for the members of that ethnic group to believe what they have been told because they trust their and respect their political leaders. Though the information communicated was incorrect, it would cause misunderstanding in the society hence leading to opposition of the governing body by the ethnic group which had been misled. However, if censorship is applied, the political elites will not have a chance to mislead the members of the public since communication of such information will make them to be punished according to the law. This will reduce ethnic conflicts and ensure harmony within the state. The members of the state will have a chance to work together regardless of their ethnic backgrounds hence improving the economy of the state. Good information communication methods should be followed in order to ensure that there is respect to the authorities and peace in the society. This attracts foreign investors to the state due to improved security and provision of ready market from the locals. Therefore, the state develops good relationship with other states which may lead to signing of trade agreements hence improving its economy. It also enables a particular nation especially the developing ones to receive aid and grants from other developed states which can be used for funding development projects.  However, if censorship is not applied, the state will be faced by constant disagreements between its members hence leading to insecurity. This will discourage foreign investors from visiting the nation hence diminishing the international relationships. Therefore, the state faces difficulties in conducting development projects due to insufficient funds.

Conclusion

            Though freedom of speech in every state is necessary, crucial information should be communicated by the relevant parties based on facts. In case of misunderstandings, the concerned party should be held responsible for clarification of the ambiguous information. The other parties should seek explanation from the source of the information and not from other people who pretend to be aware of the matter being addressed.

            The aim of censorship is not to limit the members of the public from receiving the information that they are interested in knowing about their state. It will help them to know the facts about different issues happening within their nation and also eliminate the confusion which may be caused by different interpretations from different unauthorized persons.

            In order to ensure smooth running of activities of a state, censorship should be applied. This will also increase the loyalty of the people to the governing body hence reducing cases of rebellion by members of some groups in the society.

              

  

Mini-Team Soccer Training Program

Warm-Up Phase

            Before starting practicing any skills, the team should perform warm up exercises for duration of 20 minutes. These activities should involve running two laps around the football field and then splinting within a distance of 20 meters. All the players should perform the activities uniformly to ensure that their fitness level is increased equally. Since it will be a team of six players, it will be easy to monitor performance of each player hence giving advice and encouragement to them during the training session.

Ball Control Skills

            After warming up each player should be given a ball to practice handling it. They should learn to run with the ball following a certain pattern like a small circle ensuring that the ball does not get out of their reach. This will help them to be comfortable while handling it and to be composed when facing their opponents. Development of good ball control skills also helps the players to be able to give complete passes to their teammates hence making the game more enjoyable. It also enables them to develop good timing which will enable them to tackle their opponents easily.

            They should also pair up after making adequate tries until they perfect their skills. Each player is then expected to pass the ball to her opponent while incorporating both short and long passes. They should also try to give high balls which force their partners to control the ball by using either chest or head. The receiving player should ensure that the ball does not go beyond two meters from her feet. This ensures that the player is able to control the ball and possess it even when being surrounded by several opponents. They should also be encouraged to consider passing the ball to the first teammate they spot since the more they delay with the ball the less the chances to give an accurate pass.

Dribbling Skills

            These skills help the players to become swift and be able to navigate through several defenders of the opponent team in order to score. The players should learn to dribble at high speeds since it gives the opponent defenders little time to plan to tackle them. In order to perfect these skills, they should be provided with cones for controlling their movements. They should start at low speed to navigate through the cones in Zigzag movements while ensuring that the ball does not get out of their control. The speed should increase gradually in order to ensure that the last repetitions employ use of more energy and rapid decision making. This makes it necessary to use high speed to ensure that the ball is controlled before it violates the pattern of movement.

Diagrammatic Illustration

            After practicing using cones, they should form two teams of three players each in order to play a match. They should use the skills which they have learnt in the game. This would help them to learn to apply their skills even when playing against other teams in football leagues. They also learn how to make quick decisions while playing in order to pass the ball to their teammates at the right time.

Throws

            Each player should perfect the throwing skills since anyone may be expected to make a throw-in in case an opponent player kicks the ball past the touch line. The ball should be thrown from right above the head while the player is stepping on the ground with her both feet. She should also ensure that her feet are on the touch line or within a range of 5 cm to the touch line.

Diagrammatic Illustration

            They should be given adequate chances to try to perfect the skill since any mistake during throwing it gives an advantage to the opponent team since they are awarded the throw-in instead.

Corner Kicks

            These are awarded when a player kicks the ball either above their goal post or past the goal line of their defending third. All players should be trained to perfecting playing of corner kicks in order to ensure that in case a player gets injured during a match, there remain other players who can take the corner kicks. They should practice shooting the ball inside the penalty box in order to ensure high probability of conceding a goal in case the ball is handled by a teammate. They should also practice passing the ball to a teammate outside the penalty box in order to shoot towards their opponents goal area.

Cool Down Phase

            This is the last part of a training session. It should be performed for 15 minutes to ensure that the body is restored back to its normal functioning. It also ensures getting rid of lactic acid which had accumulated in the body during the training period. This reduces the risks of experiencing muscle cramps after training. It should incorporate activities such as static stretching.

Conclusion

All the players should be encouraged to adhere to the training program for maximum benefits. The training session should take about two hours and allow the players to rest. The program should also be modified after some period of time to ensure more improved in fitness levels of the players.

References

Blatter, a. J. (2000). Basic of Soccer Training. Cambridge: Cambridge University Press.

James, a. S. (1998). Soccer Training Program for Youths. Chicago: University of Chicago.

Molotov, a. R. (2002). Principles of Soccer Training. New York: Random House Publishers.

Weight Training Program for Albinos

Split System Workout Program for an Albino Client

DAY	TYPE OF EXERCISE	EQUIPMENT	REPS.	SETS	RESTING TIME BETWEEN EACH SET	MUSCLES AFFECTED	WEIGHT IN KGS.
MONDAY	Bench press   Squats	Bench press machine Dumbbells, Barbells	15,12,10 15,12,10	3 3	3 minutes 3 minutes	Chest, Shoulder, Triceps Gluteal, Quadriceps, Hamstring	35,40,45 30,35,40
WEDNESDAY	Shoulder press Leg Extension Leg Curl Leg Press	Shoulder press machine/ smith machine Leg Extension Machine Leg Curl Machine Leg Press Machine	15,12,10 15,12,10 15,12,10 15,12,10	3 3 3 3	3 minutes 3 minutes 3 minutes 3 minutes	Shoulder, Trapezius, Triceps Hamstring Hamstring, Quadriceps Hamstring, Quadriceps	20,25,30 15,20,25 15,20,25 15,20,25
FRIDAY	Back Extension	Barbells	15,12,10	3	3 minutes	Lower Back	25,30,35

This program ensures that the client works different muscles in different days of the week but in every day exercises both for the upper and the lower body should be performed.

The client then allows 48 hours after a day’s training to allow the muscles to recuperate. During this resting period, light intensity exercises can be performed such as walking, jogging and doing daily activities.

Depending on the entry level of the client, he will start training using considerably light weights and progressively increase the weight gradually according to his fitness progress.

For the second week, the client will use more weight compared to the first week but the number of repetitions will decrease. The resting period between the sets will also reduce from 3 minutes to 2 minutes for maximum benefit.

First Week

Second Week

DAY	TYPE OF EXERCISE	EQUIPMENT	REPS.	SETS	RESTING TIME BETWEEN EACH SET	MUSCLES AFFECTED	WEIGHT IN KG
MONDAY	Bench Press   Squats	Bench Press Machine Dumbbell, Barbell	12,10,8 12,10,8	3 3	2 minutes 2 minutes	Shoulder, Chest, Triceps Gluteal, Quadriceps, Hamstrings	40,45,50 35,40,45
WEDNESDAY	Shoulder Press Leg Extension   Leg Curl   Leg Press	Shoulder Press Machine Leg Extension Machine Leg Curl Machine Leg Press	12,10,8 12,10,8 12,10,8 12,10,8	3 3 3 3	2 minutes 2 minutes 2 minutes 2 minutes	Shoulder, Trapezius, Triceps Hamstring Hamstring, Quadriceps Hamstring, Quadriceps	25,30,35 30,35,40 25,30,35 20,25,30
FRIDAY	Back Extension	Dumbbell, Barbell	12,10,8	3	2 minutes	Lower Back	30,35,40

                                                            Precautions

1.      Before starting the days training, the client should perform warm up exercises such as jogging, sit-ups and push-ups for 15 minutes to prepare the body both physically and psychologically. This helps in preventing injuries during the training session.

2.      After training, cool down exercises such as stretching should be perform to restore the body to its normal state. This helps to prevent blood pooling and muscle cramps.

Conclusion

            People suffering from albinism should be involved in physical exercises and training like the other normal people. However, since the skin is more delicate and prone to infections, their exercises should be performed in a controlled environment to avoid things which may harm them.

            Involving albinos in physical fitness training helps their body to function well and improves their immune system hence making them able to resist infections. It also enables them to develop good self-image and sense of being accepted in the society.

                                                                 REFERENCES

Fahey. (2002). Fit and Well: Core Concepts and labs in physical Fitness and Wellness. Boston: McGraw Hill.

Sheril. (1993). Adapted Physical Activity, Recreation and Sports. Cambridge: Cambridge University Press.